{"id":43136,"date":"2014-05-09T00:00:00","date_gmt":"2014-05-09T04:00:00","guid":{"rendered":"https:\/\/frenchdistrict.com\/atlanta-georgie\/articles\/courses-boue-obstacles-mud-run-concept\/"},"modified":"2020-08-28T12:09:30","modified_gmt":"2020-08-28T16:09:30","slug":"courses-boue-obstacles-mud-run-concept","status":"publish","type":"post","link":"https:\/\/frenchdistrict.com\/atlanta-georgie\/articles\/courses-boue-obstacles-mud-run-concept\/","title":{"rendered":"Les courses de l\u2019extr\u00eame"},"content":{"rendered":"<p>Les Mud Run et les <strong>courses d\u2019obstacles extr\u00eames<\/strong>, vous emm\u00e8nent au fin fond de la nature, dans des sentiers glissants, des bains d\u2019eau glac\u00e9, des zones mar\u00e9cageuses et des litres de gadoue bien fra\u00eeche, pour vous confronter au meilleur de ce que la Nature (et vous) avez \u00e0 offrir. Pr\u00e9parez-vous \u00e0 \u00eatre tra\u00een\u00e9e dans la boue\u2026 et \u00e0 aimer \u00e7a !<\/p>\n<h2>Le concept et quelques \u00e9preuves traditionnelles<\/h2>\n<p>Les<strong> Mud Run<\/strong> et les <strong>courses d\u2019obstacles<\/strong> ont lieu un peu partout aux <strong>Etats-Unis<\/strong>, et m\u00eame dans le monde, et r\u00e9pondent toutes au m\u00eame concept : d\u2019abord et surtout, il faut courir. Mais ce n\u2019est pas tout&#8230;<\/p>\n<p>L\u00e0, il faut donc en plus se tra\u00eener dans la boue ou le crottin de cheval, se jeter dans de l\u2019eau \u00e0 moins de 10<span style=\"color: #545454;\">\u02da<\/span>C, se frotter \u00e0 des orties g\u00e9antes, jouer des coudes avec ses voisins de corv\u00e9e, franchir des obstacles en tous genres, le tout avec entrain, et pourquoi pas le sourire. Il faut se d\u00e9penser et se surpasser, vous \u00eates \u00e0 l\u2019arm\u00e9e, ou presque.<\/p>\n<p>Parmi les grands classiques de<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-104\" src=\"https:\/\/frenchdistrict.com\/atlanta-georgie\/wp-content\/uploads\/sites\/4\/2020\/08\/courses-obstacles-mud-run-concept-300.jpg\" alt=\"courses-obstacles-mud-run-concept-300\" width=\"240\" height=\"151\" \/> l\u2019<strong>obstacle<\/strong>, on retrouve :<\/p>\n<ul>\n<li>Des cordes tress\u00e9es desquelles il faut se balancer au-dessus d\u2019une bac-\u00e0-boue, des filets \u00e0 escalader, des pierres enflamm\u00e9es qu\u2019il faut franchir avec gr\u00e2ce ;<\/li>\n<li>Des trous au fond obscur et incertain dans lesquels il faut avancer et se hisser avant de reprendre sa <strong>course<\/strong>, des foss\u00e9s qu\u2019il faut enjamber ;<\/li>\n<li>Des barres desquelles il faut se suspendre et se balancer, des poids qu\u2019il faut soulever&#8230;<\/li>\n<\/ul>\n<p>Le tout sans parler des conditions naturelles des terrains, qui comptent \u00e0 leur actif des collines, des \u00e9tendues d\u00e9sertiques, des trous de vase, des for\u00eats touffues ou des prairies aux herbes hautes et piquantes.<\/p>\n<h2>Quelques id\u00e9es de courses :<\/h2>\n<h3>The Original Mud Run<\/h3>\n<ul>\n<li><em>O\u00f9 et quand ?<\/em> A Houston le 24 mai 2014, et \u00e0 Dallas \/ Fort Worth le 25 octobre 2014.<\/li>\n<li><em>Quoi ?<\/em> Une course avec une vingtaine d\u2019<strong>obstacles<\/strong>, de 10 ou 5km.<\/li>\n<li><i class=\"fa fa-link\" aria-hidden=\"true\"><\/i> <a href=\"http:\/\/www.imudrun.com\" target=\"_blank\" rel=\"noopener noreferrer\">Imudrun.com<\/a><\/li>\n<\/ul>\n<h3>Dirty Girl<\/h3>\n<ul>\n<li><em><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-105\" src=\"https:\/\/frenchdistrict.com\/atlanta-georgie\/wp-content\/uploads\/sites\/4\/2020\/08\/courses-obstacles-mud-run-concept-dirty-girl.jpg\" alt=\"courses-obstacles-mud-run-concept-dirty-girl\" width=\"240\" height=\"160\" \/>O\u00f9 et quand ?<\/em> Au d\u00e9part dans seulement 3 villes, maintenant dans 25, du 17 mai 2014 au 25 avril 2015.<\/li>\n<li><em>Quoi ?<\/em> Une course r\u00e9serv\u00e9e aux femmes donc, qui peuvent se d\u00e9fouler au lieu de se retenir, se salir au lieu de se pomponner, oublier les tracas du quotidien au lieu d\u2019en faire des listes. Vous serez tout sauf une <span style=\"color: #545454;\">\u00ab\u00a0<\/span>mudviette <span style=\"color: #545454;\">\u00bb<\/span>.<\/li>\n<li><i class=\"fa fa-link\" aria-hidden=\"true\"><\/i> <a href=\"http:\/\/godirtygirl.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">GoDirtyGirl.com<\/a><\/li>\n<\/ul>\n<h3>Spartan Race<\/h3>\n<ul>\n<li><em>O\u00f9 et quand ?<\/em> Partout dans le monde et partout aux Etats-Unis, tout le temps.<\/li>\n<li><em>Quoi ?<\/em> Depuis la 1\u00e8re course du style en 2005, La Spartan Race propose 3 diff\u00e9rentes courses, le \u00ab <em>spartan sprint<\/em> \u00bb, de 3 miles et plus de 15 obstacles, le \u00ab <em>spartan super<\/em> \u00bb, de 8 miles et plus de 20 obstacles, et la \u00ab <em>Spartan Beast<\/em> \u00bb, de 12 miles et plus de 25 obstacles. Un indice, les <strong>courses<\/strong> sont inspir\u00e9es des guerriers Spartes, et visent \u00e0 vous pousser \u00e0 bout.<\/li>\n<li><i class=\"fa fa-link\" aria-hidden=\"true\"><\/i> <a href=\"http:\/\/www.spartan.com\" target=\"_blank\" rel=\"noopener noreferrer\">Spartan.com<\/a><\/li>\n<\/ul>\n<p>Vous en redemandez ? Vous pouvez \u00e9galement essayer l\u2019 \u00ab <em>Expedition Race<\/em> \u00bb, ou \u00ab <em>Adventure Race<\/em> \u00bb, au cours de laquelle en plus de courir, de nager, de grimper, il faut pagayer, p\u00e9daler et se rep\u00e9rer une boussole en main, le tout pendant parfois plusieurs jours.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les Mud Run et les courses d\u2019obstacles extr\u00eames, vous emm\u00e8nent au fin fond de la nature, dans des sentiers glissants, des bains d\u2019eau glac\u00e9, des zones mar\u00e9cageuses et des litres de gadoue bien fra\u00eeche, pour vous confronter au meilleur de ce que la Nature (et vous) avez \u00e0 offrir. Pr\u00e9parez-vous \u00e0 \u00eatre tra\u00een\u00e9e dans la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":74217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1600,173],"tags":[1398,1399,562,1400,1401,1402],"class_list":["post-43136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-french-madame-etats-unis","category-bons-plans","tag-boue","tag-courses","tag-etats-unis","tag-mud-run","tag-obstacle","tag-sports"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les courses \u00e0 obstacles aux Etats-Unis - Pr\u00e9sentation des Mud Run<\/title>\n<meta name=\"description\" content=\"Les Mud Run et les courses d\u2019obstacles ont lieu un peu partout aux Etats-Unis et r\u00e9pondent au m\u00eame concept : d\u2019abord il faut courir. 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