{"id":70753,"date":"2020-05-27T12:57:58","date_gmt":"2020-05-27T16:57:58","guid":{"rendered":"https:\/\/frenchdistrict.com\/atlanta-georgie\/articles\/gerer-diminuer-stress-management-coach\/"},"modified":"2020-05-27T12:57:58","modified_gmt":"2020-05-27T16:57:58","slug":"gerer-diminuer-stress-management-coach","status":"publish","type":"post","link":"https:\/\/frenchdistrict.com\/atlanta-georgie\/articles\/gerer-diminuer-stress-management-coach\/","title":{"rendered":"Stress, incertitude et management \u2013 comment g\u00e9rer ?"},"content":{"rendered":"<p>Depuis quelques mois beaucoup de personnes exp\u00e9rimentent de nouvelles mani\u00e8res de<strong> manager<\/strong> les projets, la famille, les \u00e9quipes, etc. avec plus ou moins de bonheur et de succ\u00e8s. Les raisons ?<\/p>\n<ul>\n<li>Beaucoup de choses ont chang\u00e9 : l\u2019environnement (la maison au lieu du bureau), les \u2018coll\u00e8gues\u2019 de travail \u00e0 qui on a ajout\u00e9 la famille , les priorit\u00e9s, les contraintes, etc.<\/li>\n<li>Le futur est incertain : les objectifs, les conditions, les contraintes changent rapidement.<\/li>\n<li>Le <strong>stress<\/strong> a augment\u00e9 de mani\u00e8re naturelle et in\u00e9vitable.<\/li>\n<\/ul>\n<blockquote><p>\u00ab On ne peut pas r\u00e9soudre des probl\u00e8mes en gardant le m\u00eame \u00e9tat d\u2019esprit que celui dans lequel on se trouve lorsqu\u2019on en cr\u00e9e. -Albert Einstein-<\/p><\/blockquote>\n<p>Cette phrase trouve un \u00e9cho dans notre vie actuelle et nos probl\u00e8mes. Des solutions sont encore \u00e0 inventer, \u00e0 exp\u00e9rimenter et \u00e0 tester avant de trouver la bonne. Ce n\u2019est pas du <strong>management<\/strong> du changement, c\u2019est in\u00e9dit, c\u2019est plus du <strong>management<\/strong> agile mais encore plus flexible. Il faut savoir rester ouvert et r\u00e9agir tr\u00e8s vite car tout change tout le temps. \r\n\t<div class=\"sponsor__article sponsor__article--right\">\r\n\t\t<div class=\"inner\">\r\n\t\t<div class=\"sponsor__by\">Pr&eacute;sent&eacute; par...<\/div>\r\n\t\t<div>\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/frenchdistrict.com\/new-york\/adresse\/intercultural-executive-coaching-conseil-management-entreprise-new-york-etats-unis\/\" target=\"_blank\">\r\n\t\t\t\t\t\t\t<div class=\"sponsor__illus\"><img decoding=\"async\" src=\"https:\/\/frenchdistrict.com\/atlanta-georgie\/wp-content\/uploads\/sites\/4\/2020\/07\/intercultural-executive-coaching-new-york-conseil-gestion-management-portrait2-1.jpg\" alt=\"Contacter C\u00e9cile Nocerino, coach certifi\u00e9e ICF pour une 1ere session gratuite\" \/><\/div>\r\n\t\t\t\t\t\t\t<div class=\"sponsor__content\">\r\n\t\t\t\t\t\t\t\t<p class=\"sponsor__title\">Contacter C\u00e9cile Nocerino, coach certifi\u00e9e ICF pour une 1ere session gratuite<\/p>\r\n\t\t\t\t\t\t\t\t<div class=\"sponsor__slogan\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"vce-button vce-button--small\" style=\"background-color: #3d518;\"><i class=\"fa fa-hand-o-right\" aria-hidden=\"true\">&nbsp;<\/i>Contacter C\u00e9cile Nocerino, coach certifi\u00e9e ICF pour une 1ere session gratuite<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n<p>Comme beaucoup de choses ont chang\u00e9, notre mani\u00e8re de voir les choses, notre routine et nos habitudes ont vol\u00e9 en \u00e9clats. Le monde est diff\u00e9rent et nous devons nous adapter pour survivre. Cela engendre \u00e9norm\u00e9ment de <strong>stress<\/strong> et \u00e0 haute dose celui-ci nous perturbe, nous submerge et nous emp\u00eache d\u2019agir avec efficacit\u00e9, raison, plaisir ou s\u00e9r\u00e9nit\u00e9. Il faudrait donc <strong>diminuer notre stress<\/strong>. Plus facile \u00e0 dire qu\u2019\u00e0 faire ! Mais on peut d\u00e9j\u00e0 l\u2019aider un peu si on accepte de :<\/p>\n<ol>\n<li><strong>Communiquer<\/strong>, donner des nouvelles et un peu de vision, v\u00e9rifier si tout va bien<\/li>\n<li>Structurer le temps \u00e0 court terme<\/li>\n<li>Demander ce qui a chang\u00e9 pour pouvoir r\u00e9agir<\/li>\n<li>Prioriser<\/li>\n<li>\u00catre flexible<\/li>\n<li>Se m\u00e9nager des moments pour soi<\/li>\n<li>Ne pas \u00eatre parfait<\/li>\n<li>Cultiver sa r\u00e9silience<\/li>\n<\/ol>\n<p><strong>Diminuer son stress<\/strong> est possible. Il existe de nombreuses \u00e9tudes qui montrent comment<strong> diminuer son stress<\/strong>. Ces \u00ab recettes \u00bb permettent de <strong>diminuer<\/strong> transitoirement de mani\u00e8re physique ou chimique le<strong> stress<\/strong>. L\u2019objectif est de \u00ab tromper ses sens \u00bb en mettant l\u2019accent sur autre chose que le<strong> stress<\/strong>, en produisant par exemple de l\u2019adr\u00e9naline, de la s\u00e9rotonine, des endorphines, de la dopamine, etc\u2026Ce qu\u2019il faut savoir c\u2019est qu\u2019en g\u00e9n\u00e9ral, les effets sont temporaires et si la source de <strong>stress<\/strong> est trop intense, cela ne fonctionne pas. Et cela d\u00e9pend des personnes : tout le monde n\u2019est pas r\u00e9ceptif \u00e0 tout, certaines personnes adorent courir et d\u2019autres d\u00e9testent cela. C\u2019est la m\u00eame chose pour la m\u00e9ditation ou le Yoga.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-70758 size-large aligncenter\" src=\"https:\/\/frenchdistrict.com\/atlanta-georgie\/wp-content\/uploads\/sites\/4\/2020\/07\/cecile-norino-article-3-1024x597.png\" alt=\"cecile-norino-article (3)\" width=\"810\" height=\"472\" srcset=\"https:\/\/frenchdistrict.com\/atlanta-georgie\/wp-content\/uploads\/sites\/4\/2020\/07\/cecile-norino-article-3-1024x597.png 1024w, https:\/\/frenchdistrict.com\/atlanta-georgie\/wp-content\/uploads\/sites\/4\/2020\/07\/cecile-norino-article-3-300x175.png 300w, https:\/\/frenchdistrict.com\/atlanta-georgie\/wp-content\/uploads\/sites\/4\/2020\/07\/cecile-norino-article-3-768x448.png 768w, https:\/\/frenchdistrict.com\/atlanta-georgie\/wp-content\/uploads\/sites\/4\/2020\/07\/cecile-norino-article-3-810x472.png 810w, https:\/\/frenchdistrict.com\/atlanta-georgie\/wp-content\/uploads\/sites\/4\/2020\/07\/cecile-norino-article-3.png 1079w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>On peut trouver beaucoup d\u2019exemples dans des livres, sur Internet\u2026Chacun peut trouver ce qui lui correspond le mieux et adopter plusieurs<strong> comportements anti-stress<\/strong> pour varier et \u00eatre plus efficace.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-70757 size-full aligncenter\" src=\"https:\/\/frenchdistrict.com\/atlanta-georgie\/wp-content\/uploads\/sites\/4\/2020\/07\/cecile-norino-article-2.png\" alt=\"cecile-norino-article (2)\" width=\"1024\" height=\"747\" srcset=\"https:\/\/frenchdistrict.com\/atlanta-georgie\/wp-content\/uploads\/sites\/4\/2020\/07\/cecile-norino-article-2.png 1024w, https:\/\/frenchdistrict.com\/atlanta-georgie\/wp-content\/uploads\/sites\/4\/2020\/07\/cecile-norino-article-2-300x219.png 300w, https:\/\/frenchdistrict.com\/atlanta-georgie\/wp-content\/uploads\/sites\/4\/2020\/07\/cecile-norino-article-2-768x560.png 768w, https:\/\/frenchdistrict.com\/atlanta-georgie\/wp-content\/uploads\/sites\/4\/2020\/07\/cecile-norino-article-2-810x591.png 810w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Choisir une ou plusieurs <strong>activit\u00e9s anti-stress<\/strong> est un bon moyen de parer au<strong> stress au quotidien<\/strong> et surtout de le faire<strong> diminuer<\/strong> pour \u00eatre en mesure de revenir \u00e0 un \u00e9tat normal et efficace, ce qui permet alors de pouvoir travailler quand c\u2019est possible sur les causes.<\/p>\n<p>Car si ces moyens de nous faire plaisir et de <strong>diminuer le stress<\/strong> sont assez efficaces, ils n\u2019agissent pas sur la cause, mais uniquement sur ses cons\u00e9quences. Pour agir sur les causes il est en g\u00e9n\u00e9ral n\u00e9cessaire de travailler sur le plan personnel, avec de la r\u00e9flexion, des questionnements pour trouver des solutions, des objectifs, un plan d\u2019action, ou peut-\u00eatre de r\u00e9fl\u00e9chir sur la <strong>gestion des \u00e9motions<\/strong>, un plan B ou trouver des pistes innovantes. Cela peut se faire seul, avec un<strong> coach<\/strong>, un mentor ou un proche. L\u2019objectif est de travailler sur des solutions dites durables et sur sa r\u00e9silience.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-70756 size-full aligncenter\" src=\"https:\/\/frenchdistrict.com\/atlanta-georgie\/wp-content\/uploads\/sites\/4\/2020\/07\/cecile-norino-article-1.png\" alt=\"cecile-norino-article (1)\" width=\"605\" height=\"152\" srcset=\"https:\/\/frenchdistrict.com\/atlanta-georgie\/wp-content\/uploads\/sites\/4\/2020\/07\/cecile-norino-article-1.png 605w, https:\/\/frenchdistrict.com\/atlanta-georgie\/wp-content\/uploads\/sites\/4\/2020\/07\/cecile-norino-article-1-300x75.png 300w\" sizes=\"auto, (max-width: 605px) 100vw, 605px\" \/><\/p>\n<p>Les deux modes de travail sur la<strong> gestion du stress<\/strong> ne sont pas incompatibles, bien au contraire et doivent en g\u00e9n\u00e9ral \u00eatre associ\u00e9es. En cette p\u00e9riode o\u00f9 tout vole en \u00e9clat, le<strong> stress<\/strong> est apparu de mani\u00e8re violente, \u00e0 beaucoup de niveaux et les fondations de notre mani\u00e8re de vivre, nos routines et nos certitudes ne sont \u00e9vapor\u00e9es. Mais on peut en tirer des le\u00e7ons et passer de la peur et du <strong>stress<\/strong> \u00e0 des apprentissages, plus de r\u00e9silience et \u00eatre plus fort \u00e0 la fin.<\/p>\n<p>Vous \u00eates \u00e0 la recherche d&#8217;un coach certifi\u00e9 francophone aux \u00c9tats-Unis?<br \/>\nContactez C\u00e9cile Nocerino &#8211; Intercultural Coaching<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depuis quelques mois beaucoup de personnes exp\u00e9rimentent de nouvelles mani\u00e8res de manager les projets, la famille, les \u00e9quipes, etc. avec plus ou moins de bonheur et de succ\u00e8s. Les raisons ? Beaucoup de choses ont chang\u00e9 : l\u2019environnement (la maison au lieu du bureau), les \u2018coll\u00e8gues\u2019 de travail \u00e0 qui on a ajout\u00e9 la famille [&hellip;]<\/p>\n","protected":false},"author":10540,"featured_media":70754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[518,1608,191],"tags":[],"class_list":["post-70753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entreprendre","category-sante-etats-unis","category-conseils-de-pros"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress, incertitude et management \u2013 comment g\u00e9rer ? - Atlanta Georgie<\/title>\n<meta name=\"description\" content=\"Contactez C\u00e9cile Nocerino, coach certifi\u00e9e ICF aux \u00c9tats-Unis, pour apprendre \u00e0 comment g\u00e9rer et diminuer votre stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frenchdistrict.com\/atlanta-georgie\/articles\/gerer-diminuer-stress-management-coach\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress, incertitude et management \u2013 comment g\u00e9rer ? 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