{"id":40265,"date":"2015-03-25T00:00:00","date_gmt":"2015-03-25T04:00:00","guid":{"rendered":"https:\/\/frenchdistrict.com\/boston\/articles\/applications-garder-forme-sante-sport-regime\/"},"modified":"2020-07-07T18:47:54","modified_gmt":"2020-07-07T22:47:54","slug":"applications-garder-forme-sante-sport-regime","status":"publish","type":"post","link":"https:\/\/frenchdistrict.com\/boston\/articles\/applications-garder-forme-sante-sport-regime\/","title":{"rendered":"Garder la forme avec application(s)"},"content":{"rendered":"<p>Bon, sur les 28 <strong>applications<\/strong> t\u00e9l\u00e9charg\u00e9es, vous n\u2019en ouvrez que 3 quotidiennement, mais cela va changer\u00a0: car vous n\u2019avez pas encore les applications incontournables et insolites pour garder la <strong>forme<\/strong>\u00a0; la garder, mais avant cela, la d\u00e9couvrir, la sculpter, la chouchouter\u2026<\/p>\n<p>Entre l\u2019appli qui vous rappelle de boire, celle qui compte les calories quand vous marchez, celle qui vous fait gagner de l\u2019argent si vous mangez bien toutes vos courgettes, celle qui vous transforme en h\u00e9ro\u00efne de jeu vid\u00e9o, vous ne quitterez d\u00e9finitivement plus votre t\u00e9l\u00e9phone.<\/p>\n<p>Les <strong>applis<\/strong> qui s\u2019appliquent \u00e0 prendre soin de vous, elles sont l\u00e0.<\/p>\n<h2>Comment se sustenter avec application(s)<\/h2>\n<p><span style=\"text-decoration: underline\"><strong>Pact \u2013 Le pacte avec la Diet<\/strong><\/span><\/p>\n<p><strong>C\u2019est quoi\u00a0?<\/strong> Vous avez toujours \u00e9t\u00e9 r\u00e9ceptive au chantage\u2026 Finir votre soupe, sinon vous stagnerez \u00e0 1,19m ; terminer vos devoirs, sinon pas de nouvelle barbie ; aller vous promener le dimanche, sinon priv\u00e9e d\u2019anniversaires. Pact c\u2019est un peu \u00e7a, en version \u00ab\u00a0<em>adulte<\/em>\u00a0\u00bb.<\/p>\n<p>Vous faites un \u00ab\u00a0<em>pacte<\/em>\u00a0\u00bb toutes les semaines, promettant de manger plus de l\u00e9gumes, de consigner tous vos <strong>repas<\/strong> ou de faire plus de <strong>sport<\/strong>, vous inscrivez dans votre t\u00e9l\u00e9phone vos avanc\u00e9es, et vous recevez des pi\u00e9cettes (de l\u2019argent, du vrai) \u00e0 chaque fois que vous maintenez vos objectifs \u2013 cet argent m\u00eame que d\u2019autres utilisateurs <em>faibles<\/em> n\u2019ont pas su garder. Tr\u00e8s enrichissant.<\/p>\n<p><strong>D\u00e9tails\u00a0:<\/strong> Appli disponible sur l\u2019<a href=\"https:\/\/itunes.apple.com\/us\/app\/gympact-cash-reward-to-motivate\/id456068701?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\">App Store<\/a>\u00a0et sur <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.gympact.android\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play<\/a>.<\/p>\n<p>Application gratuite.smart<\/p>\n<p><a href=\"http:\/\/www.gym-pact.com\" target=\"_blank\" rel=\"noopener noreferrer\">Gym-Pact.com<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-56442\" src=\"https:\/\/frenchdistrict.com\/boston\/wp-content\/uploads\/sites\/8\/2020\/07\/applications-garder-forme-sante-sport-regime-011.jpg\" alt=\"Woman eating fruits dessert with iPhone 4s in hands\" width=\"530\" height=\"295\" \/><\/p>\n<p><span style=\"text-decoration: underline\"><strong>Waterlogged \u2013 Tu vas voir si tu vas boire\u00a0!<\/strong><\/span><\/p>\n<p><strong>C\u2019est quoi\u00a0?<\/strong> Vous oubliez votre verre sur une table, votre bouteille au soleil dans la voiture et laissez toujours trop refroidir votre th\u00e9. Et pourtant, <strong>boire<\/strong>, c\u2019est important \u2013 boire, oui, mais <a href=\"https:\/\/elledistrict.com\/eaux-minerales-sources-naturelles-etats-unis\/\" target=\"_blank\" rel=\"noopener noreferrer\">pas n\u2019importe quelle eau<\/a>\u00a0on le r\u00e9p\u00e8te.<\/p>\n<p>Votre solution rafra\u00eechissante\u00a0: Waterlogged, l\u2019appli qui v\u00e9rifie vos quantit\u00e9s d\u2019eau englouties par jour, et vous envoie une petite <strong>notification<\/strong> pour vous rappeler de lever le coude si vous ne l\u2019avez pas fait depuis longtemps. Vous allez voir, vous allez boire\u00a0!<\/p>\n<p><strong>D\u00e9tails\u00a0:<\/strong> Disponible sur l\u2019<a href=\"https:\/\/itunes.apple.com\/us\/app\/waterlogged-drink-more-water\/id352199775?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\">App Store.<\/a><\/p>\n<p>Application Gratuite.<\/p>\n<p><a href=\"http:\/\/waterlog.gd\" target=\"_blank\" rel=\"noopener noreferrer\">WaterLog.gd<\/a><\/p>\n<p><span style=\"text-decoration: underline\"><strong>Fooducate \u2013 Apprendre \u00e0 manger, manger pour appre<\/strong><strong>ndre<\/strong><\/span><\/p>\n<p><strong>C\u2019est quoi\u00a0?<\/strong> Ces chips qui vous font de l\u2019\u0153il, non pas celles au gorgonzola, les autres, et ces petites barres de c\u00e9r\u00e9ales au chocolat, qui se retrouvent dans votre chariot, savez-vous au moins ce qu\u2019elles repr\u00e9sentent en calories\u00a0? Bien s\u00fbr que non, vu que vous \u00e9vitez soigneusement de regarder leur tableau \u00e9nerg\u00e9tique.<\/p>\n<p>Une main qui pousse le chariot, l\u2019autre arm\u00e9e de votre t\u00e9l\u00e9phone, vous pouvez d\u00e9sormais faire les courses fa\u00e7on \u00ab\u00a0<em>Fooducate<\/em>\u00a0\u00bb. Cette <strong>app<\/strong> vous permet de scanner tous les produits que vous voyez, et d\u2019ensuite de voir la note (de D+ \u00e0 A-) qui leur est attribu\u00e9e, en fonction des ingr\u00e9dients qui la composent et leur indice de nutrition. Etes-vous si bonne \u00e9l\u00e8ve que \u00e7a\u2026?<\/p>\n<p><strong>D\u00e9tails\u00a0:<\/strong> Disponible sur l\u2019<a href=\"https:\/\/itunes.apple.com\/us\/app\/fooducate\/id398436747?mt=8&amp;ign-mpt=uo%3D4\" target=\"_blank\" rel=\"noopener noreferrer\">App Store<\/a>\u00a0et sur <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fooducate.nutritionapp\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play<\/a>.<\/p>\n<p>Application gratuite.<\/p>\n<p><a href=\"http:\/\/www.fooducate.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fooducate.com<\/a><\/p>\n<h2>Comment se d\u00e9penser avec application(s)<\/h2>\n<p><span style=\"text-decoration: underline\"><strong>Fjuul \u2013 Quand on s\u2019aime, on compte<\/strong><\/span><\/p>\n<p><strong>C\u2019est quoi\u00a0?<\/strong> Un nom digne d\u2019un meuble Ikea et qui peut vous transformer en armoire \u00e0 glace\u00a0: Fjuul, c\u2019est une appli qui compte tout ce que vous faites dans une journ\u00e9e, d\u2019une session joujou-babale avec les toutous \u00e0 vos 100 pas dans le bureau&#8230; En passant par la s\u00e9ance de jardinage de printemps.<\/p>\n<p>Une fois votre t\u00e9l\u00e9phone dans votre poche, il rep\u00e8re vos mouvements, et d\u00e9tecte ceux qui sont suffisamment importants pour avoir un impact positif sur votre sant\u00e9. Oui, vous pouvez retourner planter les b\u00e9gonias.<\/p>\n<p><strong>D\u00e9tails\u00a0:<\/strong> Disponible sur l\u2019<a href=\"https:\/\/itunes.apple.com\/app\/fjuul\/id663780818?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\">App store<\/a>.<\/p>\n<p>Application gratuite.<\/p>\n<p><a href=\"http:\/\/www.fjuul.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fjuul.com<\/a><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-66083\" src=\"https:\/\/frenchdistrict.com\/boston\/wp-content\/uploads\/sites\/8\/2020\/07\/applications-garder-forme-sante-sport-regime-02.jpg\" alt=\"applications-garder-forme-sante-sport-regime-02\" width=\"530\" height=\"284\" \/><\/p>\n<p><span style=\"text-decoration: underline\"><strong>7 Minute Workout \u2013 Sculptez votre corps en 7 minutes, reposez-vous la 8<sup>\u00e8me<\/sup><\/strong><\/span><\/p>\n<p><strong>C\u2019est quoi\u00a0?<\/strong> 7 minutes, c\u2019est court mais c\u2019est long \u2013 c\u2019est le temps de sauter dans une douche quand vous \u00eates en retard, mais aussi le temps \u00e0 attendre un ascenseur un jour de d\u00e9m\u00e9nagement\u00a0; Le temps de choisir votre tenue le matin,\u00a0 mais aussi le temps d\u2019attendre que vous p\u00e2tes cuisent. Bref, \u00e7a d\u00e9pend.<\/p>\n<p>Avec l\u2019appli de Wahoo Fitness, 7 Minute Workout, 7 minutes pour combiner 12 <strong>exercices<\/strong> diff\u00e9rentes \u00e0 faire avec le poids de votre corps uniquement et qui durent chacun 30 secondes\u00a0; vous vous reposez 10 secondes, et \u00e7a encha\u00eene sur le suivant. Vous y repenserez \u00e0 2 fois avant de ruminer devant votre eau qui ne chauffe pas. 7 minutes, c\u2019est 7 minutes, un point c\u2019est tout.<\/p>\n<p><strong>D\u00e9tails\u00a0:<\/strong> Disponibles sur l\u2019<a href=\"https:\/\/itunes.apple.com\/us\/app\/7-minute-workout\/id650762525?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\">App Store<\/a> et sur <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.wahoofitness.sevenminworkout&amp;hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play<\/a>.<\/p>\n<p>Application gratuite.<\/p>\n<p><a href=\"http:\/\/www.wahoofitness.com\/sevenminuteapp\" target=\"_blank\" rel=\"noopener noreferrer\">WahooFitness.com\/SevenMinuteApp<\/a><\/p>\n<p><span style=\"text-decoration: underline\"><strong>Fitocracy \u2013 Garder la forme, un jeu d\u2019adulte<\/strong><\/span><\/p>\n<p><strong>C\u2019est quoi\u00a0?<\/strong> G\u00e9n\u00e9ralement, il faut vous y tra\u00eener\u00a0: la <strong>gym<\/strong>. Au contraire, vous avez suivi avec une attention d\u00e9vou\u00e9e vos progr\u00e8s sur Candy Crush, et, pis, vous y jouez encore. La raison\u00a0: faire du sport vous emb\u00eate, mais les jeux vid\u00e9os peuvent rapidement vous vous rendre accro \u2013 vous \u00eates loin d\u2019\u00eatre la seule.<\/p>\n<p>Fitocracy, c\u2019est une appli qui a des allures de RPG (\u00ab<em>\u00a0Role Playing Game<\/em>\u00a0\u00bb) gr\u00e2ce \u00e0 laquelle faire du sport devient r\u00e9ellement un jeu. Tout comme un jeu vid\u00e9o, vous \u00e9voluez en ligne, partager vos records, d\u00e9bloquez des niveaux et\u2026 devenez vite <strong>addict<\/strong>\u2026 Il ne vous reste plus qu\u2019\u00e0 supprimer cette autre application aux bonbons color\u00e9s. Maintenant.<\/p>\n<p><strong>D\u00e9tails\u00a0:<\/strong> Disponible sur l\u2019<a href=\"https:\/\/itunes.apple.com\/us\/app\/fitocracy-exercise-log-online\/id509253726?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\">App Store<\/a>\u00a0et <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitocracy.app&amp;hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play<\/a>.<\/p>\n<p>Application gratuite.<\/p>\n<p><a href=\"https:\/\/www.fitocracy.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fitocracy.com<\/a><\/p>\n<p>Cr\u00e9dits photo :\u00a0Thinkstock \/ pojoslaw<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bon, sur les 28 applications t\u00e9l\u00e9charg\u00e9es, vous n\u2019en ouvrez que 3 quotidiennement, mais cela va changer\u00a0: car vous n\u2019avez pas encore les applications incontournables et insolites pour garder la forme\u00a0; la garder, mais avant cela, la d\u00e9couvrir, la sculpter, la chouchouter\u2026 Entre l\u2019appli qui vous rappelle de boire, celle qui compte les calories quand vous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":66764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1576],"tags":[163,760,1380,1225,236,1381,232,793],"class_list":["post-40265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-french-madame-etats-unis","tag-alimentation-nourriture-francaise","tag-application","tag-forme","tag-regime","tag-medecins-sante-francais","tag-smartphone","tag-sport","tag-telephone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les applications pour garder la forme - Sport et alimentation<\/title>\n<meta name=\"description\" content=\"Vous n\u2019avez pas encore les applications incontournables et insolites pour garder la forme ? 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