{"id":62454,"date":"2020-10-02T11:38:57","date_gmt":"2020-10-02T16:38:57","guid":{"rendered":"https:\/\/frenchdistrict.com\/chicago\/articles\/dilemme-expatries-francais-consultation-psychologue\/"},"modified":"2024-06-22T03:31:40","modified_gmt":"2024-06-22T08:31:40","slug":"dilemme-expatries-francais-consultation-psychologue","status":"publish","type":"post","link":"https:\/\/frenchdistrict.com\/chicago\/articles\/dilemme-expatries-francais-consultation-psychologue\/","title":{"rendered":"Rester ou partir : \u00catre expat fran\u00e7ais, comment se d\u00e9cider ?"},"content":{"rendered":"

Les changements<\/strong> que rencontrent les expatri\u00e9s fran\u00e7ais<\/strong> au niveau politique, la pand\u00e9mie, les \u00e9meutes mais aussi le changement des propres valeurs ou priorit\u00e9s peut amener \u00e0 une remise en question du choix du lieu de vie<\/strong>. Ne plus se sentir en accord avec ses valeurs personnelles\u00a0peut entra\u00eener une importante insatisfaction et des frustrations. Souvent les raisons restent d’abord inaper\u00e7ues, c’est-\u00e0-dire on se rend peut-\u00eatre compte que l’on est moins heureux sans forc\u00e9ment avoir une visibilit\u00e9 sur le pourquoi.<\/p>\n

La liste des valeurs<\/h3>\n

Alors on peut d\u00e9j\u00e0 commencer par \u00e9tablir une liste de ses valeurs<\/strong> (entre 8 et 15 environ) et faire un \u00e9tat des lieux :<\/p>\n

    \n
  • A combien on se sent en accord avec telle et telle valeur actuellement ?<\/li>\n
  • Pourquoi se sent-on loin d’une valeur et plus proche d’une autre ?<\/li>\n
  • Qu’est-ce que l’on pourrait changer pour se sentir plus en accord avec ses valeurs personnelles ?<\/li>\n<\/ul>\n

    Un exercice qui a aid\u00e9 un client, expatri\u00e9 \u00e0 l’\u00e9tranger<\/strong>, \u00e0 r\u00e9aliser que la valeur<\/strong> de la “famille<\/strong>” avait gagn\u00e9 en importance et que celle de l'”aventure<\/strong>” en avait perdu. L’envie de se sentir plus proche de sa famille l’a finalement pouss\u00e9 \u00e0 repartir vivre en France.<\/strong><\/p>\n

    Les autres changements et sc\u00e9narios que traversent les expatri\u00e9s fran\u00e7ais<\/h3>\n

    Autre sc\u00e9nario : Certains peuvent avoir l’impression que “rentrer” en France<\/strong> serait un \u00e9chec, alors retourner devient impensable. On peut d\u00e9j\u00e0 reformuler cette pens\u00e9e, on le voyant comme une nouvelle \u00e9tape de sa vie<\/strong>, que l’on ne retourne pas mais que l’on commence un nouveau chapitre dans sa vie. Ce n’est donc pas un retour en arri\u00e8re.<\/p>\n

    D’autres questionnements comme : le choix d\u00e9finitif car on ne peut plus revenir, une partie de la famille qui veut rester, les amis sur place, les opportunit\u00e9s professionnelles<\/strong>, la qualit\u00e9 de vie, l’\u00e2ge, la retraite, l’arriv\u00e9 d’un enfant<\/strong> etc. peuvent \u00e9galement rendre la prise de d\u00e9cision difficile. S’autoriser \u00e0 le penser est d\u00e9j\u00e0 la premi\u00e8re \u00e9tape \u00e0 une forme de r\u00e9ponse. Puis, on regarde de plus pr\u00e8s ce qui fait le plus de sens pour la personne en fonction de ses propres Valeurs<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Les changements que rencontrent les expatri\u00e9s fran\u00e7ais au niveau politique, la pand\u00e9mie, les \u00e9meutes mais aussi le changement des propres valeurs ou priorit\u00e9s peut amener \u00e0 une remise en question du choix du lieu de vie. Ne plus se sentir en accord avec ses valeurs personnelles\u00a0peut entra\u00eener une importante insatisfaction et des frustrations. Souvent les […]<\/p>\n","protected":false},"author":10540,"featured_media":135586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[524,1587],"tags":[],"class_list":["post-62454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-monde-expatriation","category-sante-etats-unis"],"acf":[],"yoast_head":"\n\u25b7 Le dilemme des expatri\u00e9s fran\u00e7ais en 2021 : Rester ou partir ?<\/title>\n<meta name=\"description\" content=\"Johanna Kessler propose des consultations en ligne pour faciliter l'acc\u00e8s \u00e0 la psychoth\u00e9rapie aux expatri\u00e9s rencontrant le dilemme de rester \u00e0 l'\u00e9tranger ou partir?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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