{"id":54533,"date":"2014-01-06T00:00:00","date_gmt":"2014-01-06T05:00:00","guid":{"rendered":"https:\/\/frenchdistrict.com\/floride\/articles\/cuisine-cubaine-repas-traditionnel-recette\/"},"modified":"2024-10-25T12:09:55","modified_gmt":"2024-10-25T16:09:55","slug":"cuisine-cubaine-repas-traditionnel-recette","status":"publish","type":"post","link":"https:\/\/frenchdistrict.com\/floride\/articles\/cuisine-cubaine-repas-traditionnel-recette\/","title":{"rendered":"La cuisine cubaine en Floride"},"content":{"rendered":"<h2>La cuisine cubaine \u2013 origines<\/h2>\n<p>Rest\u00e9e une colonie espagnole depuis Christophe Colomb en 1492, jusqu\u2019\u00e0 la guerre hispano-am\u00e9ricaine de 1898, <strong>Cuba<\/strong> est ensuite bri\u00e8vement pass\u00e9e sous le contr\u00f4le am\u00e9ricain jusqu\u2019en 1902, ann\u00e9e de son ind\u00e9pendance.<\/p>\n<p>Entour\u00e9e des <strong>Etats-Unis<\/strong>, des Bahamas, du Mexique, des \u00eeles Ca\u00efman, de la Jama\u00efque, de Ha\u00efti, de la R\u00e9publique Dominicaine, c\u2019est la plus grande \u00eele des <strong>Cara\u00efbes<\/strong> et la plus peupl\u00e9e apr\u00e8s Hispaniola. Les <strong>Cubains<\/strong> repr\u00e9sentent \u00e9galement la 3\u00e8me population hispanique des Etats-Unis, apr\u00e8s les Mexicains et les Portoricains, et la plus forte concentration de Cubains reste ancr\u00e9e en Floride, principalement \u00e0 <strong>Miami.<\/strong><\/p>\n<p>La cuisine cubaine s\u2019inspire logiquement des <strong>cultures carib\u00e9ennes<\/strong>, mais aussi espagnoles, africaines et indig\u00e8nes locales. Un <strong>repas cubain<\/strong> se d\u00e9roule souvent \u00e0 la mani\u00e8re d\u2019un festin, o\u00f9 tous les plats sont pr\u00e9sent\u00e9s en m\u00eame temps sur la table.<\/p>\n<h2>Les basiques de la cuisine cubaine<\/h2>\n<p>La <strong>cuisine cubaine<\/strong> est <strong><a href=\"https:\/\/frenchdistrict.com\/floride\/articles\/specialites-culinaires-floride-empanadas-gatorade-cafe-cubain-mojito\/\" target=\"_blank\" rel=\"noopener noreferrer\">une des sp\u00e9cialit\u00e9s culinaires de Floride<\/a><\/strong> et s\u2019articule notamment autour de ces ingr\u00e9dients :<\/p>\n<ul>\n<li><strong>Plantain<\/strong> : On en fait des &#8220;<em>patacones&#8221;<\/em> ou &#8220;<em>tostones&#8221;<\/em> (tranches de plantain vertes fries), des &#8220;<em>platanos maduros&#8221;<\/em> (beignets aplatis de plantains jaunes), des &#8220;<em>nachos de platano&#8221;<\/em> (chips triangulaires)\u2026<\/li>\n<li><strong>Yucca<\/strong> : ou &#8220;<em>manioc&#8221;<\/em>, qu\u2019on transforme souvent en pur\u00e9e ou en b\u00e2tonnets frits.<\/li>\n<li><strong>Les haricots<\/strong>, qui ont souvent cuisin\u00e9s avec le riz.<\/li>\n<li><strong>Riz jaune<\/strong> : il ne s\u2019agit pas d\u2019une nouvelle sorte de riz, mais simplement du riz cuisin\u00e9 au safran, qui le teinte alors d\u2019une couleur jaune.<\/li>\n<li><strong>Les b\u00eates<\/strong> : Chorizo, poulet, b\u0153uf et porc g\u00e9n\u00e9ralement, mais \u00e9galement des poissons et fruits de mer.<\/li>\n<\/ul>\n<h2>Les sauces, \u00e9pices et condiments de la cuisine cubaine<\/h2>\n<ul>\n<li><strong>Mojo<\/strong> : une marinade typique, qui conna\u00eet pourtant plusieurs d\u00e9clinaisons ; les ingr\u00e9dients r\u00e9currents restent du jus d\u2019orange am\u00e8re \u00ab <em>naranja agria<\/em> \u00bb (ou un jus d\u2019orange coup\u00e9 avec le m\u00eame volume de citron), de l\u2019huile d\u2019olive et quelques condiments comme de l\u2019oignon, de l\u2019origan ou du cumin. Vous pouvez le trouver en bouteille, mais rien ne vaut de mettre la main \u00e0 la sauce.<br \/>\nL\u2019avantage, c\u2019est que cette sauce se conserve tr\u00e8s bien au frigo et que vous pouvez l\u2019utiliser \u00e0 toutes les\u2026 sauces : elle peut ramollir un sandwich, impr\u00e9gner des viandes ou des poissons grill\u00e9s ou encore noyer des chips.<\/li>\n<\/ul>\n<ul>\n<li><strong>Le \u00ab <em>Sofrito<\/em> \u00bb<\/strong> : Ail, oignon, origan et poivre font partie int\u00e9grante de chaque recette, ce m\u00e9lange est appel\u00e9 \u00ab <em>Sofrito<\/em> \u00bb, et comprend parfois du safran, mais rarement des piments \u2013 contrairement aux cuisines carib\u00e9ennes ou mexicaines, les sp\u00e9cialit\u00e9s cubaines ne vous mettent g\u00e9n\u00e9ralement pas la bouche en feu.<\/li>\n<\/ul>\n<h2>Les recettes traditionnelles cubaines<\/h2>\n<h3>Papas Rellenas<\/h3>\n<ul>\n<li>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-14493 alignright\" style=\"border: 3px solid black\" src=\"https:\/\/frenchdistrict.com\/floride\/wp-content\/uploads\/sites\/2\/media.frenchdistrict.com\/wp-content\/uploads\/sites\/2\/2014\/01\/28171413\/papas-rellenas-300x205.jpg\" alt=\"papas rellenas\" width=\"300\" height=\"205\" \/><\/h3>\n<p><strong>Les ingr\u00e9dients<\/strong><\/li>\n<\/ul>\n<p>Des pommes de terre en pur\u00e9e mix\u00e9es avec des \u0153ufs et de la chapelure de pain, fourr\u00e9es avec du \u00ab <em>picadillo<\/em> \u00bb (steak hach\u00e9, tomates et condiments), qu\u2019on fait ensuite frire.<\/p>\n<ul>\n<li><strong>Le r\u00e9sultat<\/strong><\/li>\n<\/ul>\n<p>Un parfait amuse-bouche, un petit plus avec les l\u00e9gumes, un go\u00fbter, bref, un petit plat connu de tous les Cubains.<\/p>\n<h3>Le Cuban Sandwich<\/h3>\n<ul>\n<li><strong>Les ingr\u00e9dients<\/strong><\/li>\n<\/ul>\n<p><strong style=\"line-height: 21.81818199157715px;font-size: 16.363636016845703px\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-14494 alignleft\" style=\"border: 3px solid black\" src=\"https:\/\/frenchdistrict.com\/floride\/wp-content\/uploads\/sites\/2\/media.frenchdistrict.com\/wp-content\/uploads\/sites\/2\/2014\/01\/28171414\/cuban-sandwich-300x197.jpg\" alt=\"cuban-sandwich\" width=\"300\" height=\"197\" \/><\/strong><\/p>\n<p>Nombreux sont les incultes qui le fourrent de mayonnaise, de laitue, d\u2019oignons ou, pire, de piments ; sacril\u00e8ge, le v\u00e9ritable sandwich cubain ne contient que du jambon, du porc r\u00f4ti, du fromage, des pickles, de la \u00ab <em>yellow mustard<\/em> \u00bb, et du pain cubain (de pr\u00e9f\u00e9rence).<\/p>\n<ul>\n<li><strong>Le r\u00e9sultat<\/strong><\/li>\n<\/ul>\n<p>Un beau sandwich \u00e0 plusieurs \u00e9tages, \u00e0 d\u00e9guster grill\u00e9.<\/p>\n<h3>Arroz con Pollo<\/h3>\n<ul>\n<li><strong>Les ingr\u00e9dients<\/strong><\/li>\n<\/ul>\n<p>A priori tr\u00e8s simple : du poulet et du riz. Cependant, en plus des deux ingr\u00e9dients basiques dont le plat tire son nom, on retiendra l\u2019ajout invariable de cumin, safran, origan, huile d\u2019olive, oignon et ail, mais aussi de quelques tomates et de petits pois.<\/p>\n<ul>\n<li><strong>Le r\u00e9sultat<\/strong><\/li>\n<\/ul>\n<p>Une belle assiette compl\u00e8te o\u00f9 se m\u00ealent les saveurs et les couleurs.<\/p>\n<h3>Moros y Cristianos<\/h3>\n<ul>\n<li><strong>Les ingr\u00e9dients<\/strong><\/li>\n<\/ul>\n\r\n\t<div class=\"sponsor__article sponsor__article--left\">\r\n\t\t<div class=\"inner\">\r\n\t\t\t<div class=\"sponsor__by\">Pr&eacute;sent&eacute; par...<\/div>\r\n\t\t\t<div>\r\n\t\t\t\t<a href=\"https:\/\/frenchdistrict.com\/presentez-entreprise\/\" target=\"_blank\">\r\n\t\t\t\t<div class=\"sponsor__illus\"><img decoding=\"async\" src=\"https:\/\/frenchdistrict.com\/floride\/wp-content\/uploads\/sites\/2\/2015\/01\/french-district-referencez-entreprise-devenez-sponsor.png\" alt=\"French District\" \/><\/div>\r\n\t\t\t\t<div class=\"sponsor__content\">\r\n\t\t\t\t\t<p class=\"sponsor__title\">French District<\/p>\r\n\t\t\t\t\t<div class=\"sponsor__slogan\">Ciblez les expatri\u00e9s et les touristes des \u00c9tats-Unis<\/div>\r\n\t\t\t\t\t<div class=\"vce-button vce-button--small\" style=\"background-color: #444444;\"><i class=\"fa fa-hand-o-right\" aria-hidden=\"true\">&nbsp;<\/i>French District<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div>\t\t\r\n\t\t<\/div>\r\n\t<\/div>Dans cette recette typique, les \u00ab<em> moros<\/em> \u00bb sont les haricots noirs et les \u00ab <em>Cristianos<\/em> \u00bb, le riz blanc, rappelant les terribles affrontements en Espagne entre Chr\u00e9tiens et Musulmans. A ne pas confondre avec le \u00ab\u00a0<em>Congri\u00a0\u00bb<\/em>, qui est pr\u00e9par\u00e9 avec des haricots rouges et auxquels on peut ajouter de la viande.<br \/>\nIl vous faut donc du riz et des haricots noirs, certes, mais \u00e9galement une base de condiments et ingr\u00e9dients cubains (oignons, huile d\u2019olive, olives, cumin, safran, tomates, laurier, origan).<\/p>\n<ul>\n<li><strong>Le r\u00e9sultat<\/strong><\/li>\n<\/ul>\n<p>Un plat qu\u2019on retrouve non seulement \u00e0 tous les menus cubains, mais \u00e9galement sur toutes les tables familiales. Certains pr\u00e9sentent le riz et les haricots s\u00e9par\u00e9ment, d\u2019autres les mixent \u2013 \u00e0 vous de voir.<\/p>\n<h3>Ropa Vieja<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-14496 alignright\" style=\"border: 3px solid black\" src=\"https:\/\/frenchdistrict.com\/floride\/wp-content\/uploads\/sites\/2\/media.frenchdistrict.com\/wp-content\/uploads\/sites\/2\/2014\/01\/28171415\/ropa-vieja-300x225.jpg\" alt=\"ropa vieja\" width=\"300\" height=\"225\" \/>Litt\u00e9ralement \u00ab <em>les vieux v\u00eatements<\/em> \u00bb, c\u2019est le plat national du pays, invit\u00e9 d\u2019honneur de toutes les r\u00e9unions familiales et sujet de conversation chez toutes les m\u00e9nag\u00e8res.<\/p>\n<ul>\n<li><strong>Les ingr\u00e9dients<\/strong><\/li>\n<\/ul>\n<p>De la bavette, qui est cuite et recuite jusqu\u2019\u00e0 l\u2019obtention d\u2019une consistance filandreuse, et qui est accompagn\u00e9e des saveurs cubaines habituelles ainsi que du c\u00e9l\u00e8bre \u00ab <em>sofrito<\/em> \u00bb.<\/p>\n<ul>\n<li><strong>Le r\u00e9sultat<\/strong><\/li>\n<\/ul>\n<p>De la viande d\u00e9licieuse et moelleuse, \u00e0 servir sur un lit de riz.<\/p>\n<h2>Les desserts cubains<\/h2>\n<h3>Cuban Pastelitos<\/h3>\n<p>Petits feuillet\u00e9s, que l\u2019on fourre avec des fruits, du \u00ab <em>cream cheese<\/em> \u00bb, les 2, voire m\u00eame du picadillo si en fait vous n\u2019aviez pas tout \u00e0 fait termin\u00e9 avec le sal\u00e9.<\/p>\n<h3>Cuban Flan<\/h3>\n<p>Un flan aux (nombreux) \u0153ufs comme on les conna\u00eet, avec, entre autres, de la vanille, un zeste de citron et de la cannelle.<\/p>\n<h3>Tres leches cake<\/h3>\n<p>Un petit g\u00e2teau \u00e9ponge aux 3 laits, ou plut\u00f4t au lait sous 3 formes : du lait normal entier, du lait concentr\u00e9 sucr\u00e9, et du lait concentr\u00e9 non sucr\u00e9 (ou lait \u00e9vapor\u00e9), mais aussi de la cr\u00e8me fra\u00eeche. On taira son nombre de calories pour retenir son apport intense en calcium \u2013 vous redoutiez la fracture ? Vous en prendrez donc bien 2 fois.<\/p>\n<h2>Les boissons cubaines<\/h2>\n<h3>Caf\u00e9 cubano<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14499 alignright\" style=\"border: 3px solid black\" src=\"https:\/\/frenchdistrict.com\/floride\/wp-content\/uploads\/sites\/2\/2014\/01\/pic_Cuban_and_American_Flag.jpg\" alt=\"\" width=\"300\" height=\"180\" \/>P\u00e9riode tr\u00e8s importante de l\u2019histoire \u00e9conomique de l\u2019\u00eele, la <strong>r\u00e9volution du caf\u00e9<\/strong> \u00e0 Cuba marque le moment o\u00f9 le pays est devenu le premier producteur de caf\u00e9 du monde, dans les ann\u00e9es 1820-1850. Depuis, le caf\u00e9 est une religion, le grain est ch\u00e9ri et le breuvage termine religieusement ou accompagne chaque repas.<\/p>\n<p>Vous aimez couronner votre repas sur une note sucr\u00e9e, vous ne serez pas d\u00e9\u00e7u. La clef du caf\u00e9 cubain r\u00e9side dans la quantit\u00e9 de <strong>sucre<\/strong> qui est ajout\u00e9e pendant sa confection, pour un expresso qui redonne le &#8220;<em>mojo<\/em>&#8220;.<\/p>\n<h3>Le Rhum<\/h3>\n<p>Ingr\u00e9dient essentiel des cocktails typiques de l\u2019\u00eele, le Rhum sert \u00e0 la confection du Mojito, du Cuba Libre, du Da\u00efquiri\u2026<\/p>\n<h2>Vous avec une question ?<br \/>\n\u00c9crivez-nous<\/h2>\n<a name=\"contactfd\" style=\"display: block;position: relative;top: -150px;visibility: hidden;\"><\/a><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof 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