{"id":78322,"date":"2019-11-25T06:16:59","date_gmt":"2019-11-25T11:16:59","guid":{"rendered":"https:\/\/frenchdistrict.com\/new-york\/articles\/\/"},"modified":"2022-01-25T06:36:12","modified_gmt":"2022-01-25T11:36:12","slug":"mal-dos-kinesitherapeute-osteopathe-francophone-matthieu-laurent-new-york","status":"publish","type":"post","link":"https:\/\/frenchdistrict.com\/new-york\/articles\/mal-dos-kinesitherapeute-osteopathe-francophone-matthieu-laurent-new-york\/","title":{"rendered":"Mal de dos aigu : que faire ?"},"content":{"rendered":"

Rester actif<\/h3>\n

Le repos strict au lit pendant plus de 2 jours est n\u00e9faste. Il est au contraire recommand\u00e9 de rester actif<\/strong> et de continuer ses activit\u00e9s habituelles quotidiennes (travail inclus !), et ce malgr\u00e9 le fait que celles-ci puissent initialement engendrer des douleurs et de l\u2019inconfort. N\u00e9anmoins, il peut \u00eatre n\u00e9cessaire de modifier certaines activit\u00e9s et postures temporairement (par exemple : limiter les activit\u00e9s incluant le port de charges lourdes, se pencher en avant, se tourner, etc.). Le travail, si arr\u00eat\u00e9, doit \u00eatre repris le plus t\u00f4t possible en y associant, au besoin, des modifications. Concernant le sport<\/strong>, il est peu probable que la pratique d\u2019un sport \u00e9nergique soit nocif mais l\u2019activit\u00e9 peut causer des douleurs<\/strong>. Dans les premi\u00e8res phases de r\u00e9cup\u00e9ration<\/strong>, il est pr\u00e9f\u00e9rable d\u2019\u00e9viter les sports avec contacts importants (exemple : rugby) et les sports vigoureux qui entra\u00eenent une charge m\u00e9canique importante sur le dos.<\/p>\n

En conclusion, il est important d\u2019augmenter le niveau d\u2019activit\u00e9 physique<\/strong> aussi vite que possible. Un bilan personnalis\u00e9 avec un professionnel de sant\u00e9 sp\u00e9cialis\u00e9<\/strong><\/a> vous permettra de conna\u00eetre les mouvements sp\u00e9cifiques qui doivent \u00eatre r\u00e9alis\u00e9s et ceux \u00e0 \u00e9viter afin de favoriser la r\u00e9cup\u00e9ration.<\/p>\n

Contr\u00f4ler les sympt\u00f4mes<\/h3>\n

Dans le cas d\u2019un mal de dos aigu<\/strong>, les anti-inflammatoires non-st\u00e9ro\u00efdiens tel que l\u2019ibuprof\u00e8ne (exemple : Advil\u00ae) ou l\u2019acide ac\u00e9tylsalicylique (exemple : Aspirine\u00ae) apportent un soulagement<\/strong> de courte dur\u00e9e sur la douleur. Il n\u2019est cependant pas prouv\u00e9 que leur efficacit\u00e9 soit sup\u00e9rieure \u00e0 celle de simples analg\u00e9siques tel que le parac\u00e9tamol (exemples : Tylenol\u00ae ou Doliprane\u00ae) et la prise d\u2019anti-inflammatoires non-st\u00e9ro\u00efdiens comporte un risque important d\u2019effets secondaires (notamment des risques de complications gastro-intestinales). Si n\u00e9cessaire, afin d\u2019assurer un soulagement suffisant pour pouvoir rester actif et maintenir un bon sommeil, ce qui semble favoriser la gu\u00e9rison, la prise d\u2019analg\u00e9siques est donc pr\u00e9f\u00e9rable pour contr\u00f4ler la douleur. En cas de prise de m\u00e9dicaments<\/strong>, attention au risque de surdosage et ne pas h\u00e9siter \u00e0 consulter un professionnel de sant\u00e9 qualifi\u00e9 (m\u00e9decin, pharmacien).<\/p>\n

Par ailleurs, la manipulation de la colonne par un professionnel de sant\u00e9 utilisant des techniques appropri\u00e9es<\/strong> est efficace dans les premi\u00e8res 4 \u00e0 6 semaines qui suivent le d\u00e9but de l\u2019\u00e9pisode douloureux. La manipulation n\u2019est en g\u00e9n\u00e9ral pas recommand\u00e9e en cas de signes neurologiques et la prudence est n\u00e9cessaire.<\/p>\n

Eviter les soins de faible valeur<\/h3>\n

Il n\u2019existe peu ou pas de preuves scientifiques soutenant les b\u00e9n\u00e9fices de l\u2019utilisation des ultrasons, du laser, des tractions, des modalit\u00e9s thermales ainsi que de la stimulation \u00e9lectrique comme le T.E.N.S. (Transcutaneous Electrical Nerve Stimulation).<\/p>\n

Rester optimiste<\/h3>\n

Le cerveau joue un r\u00f4le cl\u00e9 dans la gu\u00e9rison. Des facteurs psychologiques comme le stress<\/strong>, l\u2019inqui\u00e9tude, l\u2019anxi\u00e9t\u00e9, et la mauvaise humeur augmentent le risque que les douleurs de dos<\/strong> deviennent persistantes. L\u2019effet sur la sant\u00e9 physique est r\u00e9el. Soutenez donc un \u00e9tat d\u2019esprit optimiste<\/strong>, il influence directement la perception de la douleur, le d\u00e9lai de r\u00e9cup\u00e9ration et diminue donc les chances de se retrouver avec une condition qui perdure.<\/p>\n","protected":false},"excerpt":{"rendered":"

Rester actif Le repos strict au lit pendant plus de 2 jours est n\u00e9faste. Il est au contraire recommand\u00e9 de rester actif et de continuer ses activit\u00e9s habituelles quotidiennes (travail inclus !), et ce malgr\u00e9 le fait que celles-ci puissent initialement engendrer des douleurs et de l\u2019inconfort. N\u00e9anmoins, il peut \u00eatre n\u00e9cessaire de modifier certaines […]<\/p>\n","protected":false},"author":10540,"featured_media":78327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-78322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-evenements"],"acf":[],"yoast_head":"\n\u25b7 Mal de dos : 4 conseils d'un kin\u00e9sith\u00e9rapeute fran\u00e7ais \u00e0 New York<\/title>\n<meta name=\"description\" content=\"Mal de dos : qu\u2019est-il alors recommand\u00e9 en termes de traitement ? 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