{"id":85034,"date":"2020-03-18T11:11:44","date_gmt":"2020-03-18T15:11:44","guid":{"rendered":"https:\/\/frenchdistrict.com\/new-york\/articles\/\/"},"modified":"2022-01-25T06:36:40","modified_gmt":"2022-01-25T11:36:40","slug":"sport-pandemie-coronavirus-dr-matthieu-laurent-kinesitherapeute-osteopathe-new-york","status":"publish","type":"post","link":"https:\/\/frenchdistrict.com\/new-york\/articles\/sport-pandemie-coronavirus-dr-matthieu-laurent-kinesitherapeute-osteopathe-new-york\/","title":{"rendered":"Devrait-on faire du sport pendant la pand\u00e9mie de Coronavirus ?"},"content":{"rendered":"<h2><strong>L\u2019exercice physique mod\u00e9r\u00e9 renforce le syst\u00e8me immunitaire<\/strong><\/h2>\n<p>Tout d\u2019abord, il est prudent et m\u00eame <strong>recommand\u00e9<\/strong> de faire de <strong>l\u2019exercice physique<\/strong> de fa\u00e7on <strong>mod\u00e9r\u00e9<\/strong> pendant la pand\u00e9mie. Ce virus pr\u00e9sent dans l\u2019environnement ne devrait pas nous faire oublier que l\u2019exercice physique au quotidien nous apporte une <strong>multitude de b\u00e9n\u00e9fices<\/strong> pour la sant\u00e9.<\/p>\n<p>N\u00e9anmoins, des mesures de pr\u00e9caution sont \u00e0 prendre afin de <strong>r\u00e9duire les risques d\u2019infection<\/strong>. L\u2019id\u00e9al est de faire du sport \u00e0 la <strong>maison<\/strong> ou seul dehors, loin des autres. Si vous avez l\u2019habitude de faire de l\u2019exercice avec des partenaires, vous devez \u00e9videmment <strong>\u00e9viter le contact<\/strong> de ceux qui ont exhib\u00e9 des <strong>sympt\u00f4mes de la pathologie<\/strong>. Le probl\u00e8me est que des personnes infect\u00e9es peuvent \u00eatre <strong>contagieuses<\/strong> avant de pr\u00e9senter des sympt\u00f4mes. Le Coronavirus est principalement r\u00e9pandu \u00e0 travers le contact proche d\u2019une autre personne, en particulier par le fait <strong>d\u2019\u00e9ternuer<\/strong> ou de <strong>tousser<\/strong> sur quelqu\u2019un d\u2019autre qui se situe \u00e0 entre 1 et 2 m\u00e8tres de cette personne. Dans certains cas, porter un masque pendant l\u2019exercice peut \u00eatre un moyen de r\u00e9duire votre exposition.<\/p>\n<p>Si vous avez acc\u00e8s a une salle de sport, il est important de <strong>d\u00e9sinfecter les \u00e9quipements<\/strong> avant et apr\u00e8s les avoir utilis\u00e9s. Une fois votre s\u00e9ance termin\u00e9e, le moyen le plus efficace pour <strong>se laver les mains<\/strong> est de les mouiller avec de l\u2019eau propre, appliquer du savon, <strong>les frotter pendant au minimum 20 secondes<\/strong>, puis les rincer et s\u00e9cher avec une serviette propre \u00e0 usage unique. Les fautes les plus courantes lors du lavage sont d\u2019oublier de se frotter les ongles, les espaces entre les doigts, les pouces, le dos des mains et les poignets.<br \/>\nLes <strong>solutions hydro-alcooliques<\/strong> contenant un minimum de <strong>60% d\u2019alcool<\/strong> peuvent aussi \u00eatre utilis\u00e9es, mais le centre am\u00e9ricain de contr\u00f4le et de pr\u00e9vention des maladies avertit qu\u2019elles ne sont pas efficaces contre tous les germes. Il est aussi conseill\u00e9 <strong>d\u2019\u00e9viter de toucher votre visage<\/strong> et votre cou avec vos mains si vous ne pouvez pas les d\u00e9sinfecter tout de suite. Il faut ainsi faire attention de ne pas essuyer la transpiration sur votre visage avec vos mains pendant votre s\u00e9ance.<\/p>\n<h2><strong>L\u2019exercice physique inhabituellement intense et\/ou prolong\u00e9 pourrait \u00eatre temporairement n\u00e9faste pour le syst\u00e8me immunitaire<\/strong><\/h2>\n<p>Les r\u00e9sultats de recherche sugg\u00e8rent qu\u2019un exercice physique inhabituellement vigoureux et\/ou prolong\u00e9 pourrait r\u00e9duire au court terme le fonctionnement de d\u00e9fense du syst\u00e8me immunitaire. Toutefois, la majorit\u00e9 des \u00e9tudes concern\u00e9es, pour des raisons \u00e9thiques, ont \u00e9t\u00e9 r\u00e9alis\u00e9es sur des animaux.<br \/>\nDans le b\u00e9n\u00e9fice du doute, il est conseill\u00e9 <strong>d\u2019\u00e9viter les activit\u00e9s longues<\/strong> et particuli\u00e8rement stressantes dont vous n\u2019avez pas l\u2019habitude. Si vous \u00eates habituellement s\u00e9dentaire, vous devriez tout particuli\u00e8rement faire attention de <strong>respecter une progression dans l\u2019effort<\/strong>.<\/p>\n<p>Enfin, il est <strong>possible<\/strong> de faire de <strong>l\u2019activit\u00e9 physique de fa\u00e7on mod\u00e9r\u00e9<\/strong> si vous <strong>pr\u00e9sentez des l\u00e9gers sympt\u00f4mes<\/strong> des voies respiratoires sup\u00e9rieurs (exemples : nez qui coule, congestion des sinus, l\u00e9g\u00e8re douleur \u00e0 la gorge). N\u00e9anmoins, il est <strong>contre-indiqu\u00e9 de faire du sport<\/strong> si vous exp\u00e9rimentez un des sympt\u00f4mes suivants : s\u00e9v\u00e8re mal de gorge, courbatures, essoufflement, fatigue g\u00e9n\u00e9ral, toux s\u00e8che ou grasse, ou fi\u00e8vre.<\/p>\n<p>Habituellement, la <strong>gu\u00e9rison<\/strong> suite \u00e0 une infection virale respiratoire <strong>prend 2 \u00e0 3 semaines<\/strong>. Apr\u00e8s cette p\u00e9riode, quand il n\u2019y a plus de sympt\u00f4me, il est <strong>possible de recommencer \u00e0 faire de l\u2019activit\u00e9 physique<\/strong> r\u00e9guli\u00e8rement en suivant une <strong>progression<\/strong>.<\/p>\n<h3>Infos pratiques<\/h3>\n<p><strong>Matthieu Laurent, P.T.<\/strong><br \/>\n<i class=\"fa fa-map-marker\" aria-hidden=\"true\"><\/i> 302 5th Avenue, Suite 818<br \/>\nNew York, NY 10001<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019exercice physique mod\u00e9r\u00e9 renforce le syst\u00e8me immunitaire Tout d\u2019abord, il est prudent et m\u00eame recommand\u00e9 de faire de l\u2019exercice physique de fa\u00e7on mod\u00e9r\u00e9 pendant la pand\u00e9mie. Ce virus pr\u00e9sent dans l\u2019environnement ne devrait pas nous faire oublier que l\u2019exercice physique au quotidien nous apporte une multitude de b\u00e9n\u00e9fices pour la sant\u00e9. N\u00e9anmoins, des mesures de [&hellip;]<\/p>\n","protected":false},"author":8239,"featured_media":85040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-85034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-evenements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Faire du sport pendant la pand\u00e9mie de coronavirus - Un conseil de Dr. Matthieu Laurent - Kin\u00e9sith\u00e9rapeute et Ost\u00e9opathe \u00e0 New York<\/title>\n<meta name=\"description\" content=\"Dipl\u00f4m\u00e9 en France, Dr. Matthieu Laurent pratique la kin\u00e9sith\u00e9rapie et l\u2019ost\u00e9opathie au sein de son cabinet situ\u00e9 au centre de Manhattan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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