{"id":36145,"date":"2014-10-15T23:00:00","date_gmt":"2014-10-16T04:00:00","guid":{"rendered":"https:\/\/frenchdistrict.com\/washington-dc\/articles\/entomophagie-manger-insectes-alimentation\/"},"modified":"2018-12-31T12:24:38","modified_gmt":"2018-12-31T17:24:38","slug":"entomophagie-manger-insectes-alimentation","status":"publish","type":"post","link":"https:\/\/frenchdistrict.com\/washington-dc\/articles\/entomophagie-manger-insectes-alimentation\/","title":{"rendered":"Des insectes dans votre assiette"},"content":{"rendered":"

L\u2019entomophagie<\/strong>, ou la consommation d\u2019insectes<\/strong>, arrive en force ; et pour cause, les insectes sont riches en fer, en vitamines, en acides amin\u00e9s, en prot\u00e9ines\u2026 Un v\u00e9ritable bonus pour votre alimentation<\/strong>, et pour la plan\u00e8te.<\/p>\n

Il n\u2019est pas non plus question de partir une sarbacane \u00e0 la bouche et de composer votre petit-d\u00e9jeuner hyper-prot\u00e9in\u00e9 en chassant dans les buissons. Les insectes<\/strong> sont disponibles \u00e0 la vente dans diff\u00e9rents magasins ; les dents sucr\u00e9es peuvent opter pour une scorcette (une sucette au scorpion), les amateurs de croustillant pour des crickets grill\u00e9s, les press\u00e9s pour des barres prot\u00e9in\u00e9es aux fourmis\u2026<\/p>\n

La petite b\u00eate ne mange pas la grande\u2026<\/p>\n

De nuisibles \u00e0 comestibles ?<\/h2>\n

L\u2019entomophagie<\/strong> remonte \u00e0 la nuit de temps, et de nombreux pays continuent de s\u2019y livrer. Les chenilles font partie du quotidien au Nig\u00e9ria, les abeilles ma\u00e7onnes r\u00e9jouissent les habitants de la R\u00e9union, les fourmis constituent des ingr\u00e9dients essentiels en Colombie, les \u0153ufs de fourmis sont v\u00e9n\u00e9r\u00e9s au Mexique, les criquets et sauterelles grouillent sur les \u00e9tals en Tha\u00eflande\u2026 Bref, les insectes riment plus avec \u00ab bien-\u00eatre-direct<\/em> \u00bb que \u00ab abjecte<\/em> \u00bb et \u00ab infecte \u00bb.<\/p>\n

Cette tradition refait surface aux Etats-Unis, et m\u00eame dans le monde entier, pour de bonnes raisons. Leur \u00e9levage est des plus simples (pas beaucoup d\u2019\u00e9nergie, encore moins d\u2019eau et de nourriture), mais aussi des plus \u00e9cologiques<\/strong>, sans \u00e0 polluer le sol ou l\u2019air (rappelons qu\u2019un b\u0153uf rejette 7,08g de Co2 par kilo par jour, et un cricket\u2026 0,09g) et ce sont des mines de prot\u00e9ines.<\/p>\n

Quelques adresses pour un shopping de fourmi<\/h2>\n

Les magasins sp\u00e9cialis\u00e9s dans les insectes prolif\u00e8rent un peu partout aux Etats-Unis :<\/p>\n

Hotlix \u2013 Petits mais costauds<\/h3>\n

Les insectes propos\u00e9s par <\/i> Hotlix.com<\/a> sont tous disponibles \u00e0 la livraison n\u2019importe o\u00f9 aux Etats-Unis. Il y a des larves au cheddar, des crickets \u00e0 l\u2019oignon, des chocolats aux fourmis, des sucettes aux vers\u2026 De quoi faire un festin.
\n<\/i> Hotlix.com<\/a><\/p>\n

Rainbow Mealworms \u2013 Pour ramper \u00e0 table<\/h3>\n

Cr\u00e9\u00e9e en 1956 pour r\u00e9pondre \u00e0 la demande des p\u00eacheurs de Californie du Sud, Rainbow Lelworms s\u2019est aujourd\u2019hui sp\u00e9cialis\u00e9e dans les crickets et les vers. Sachez aussi que leurs insectes, quoique certains \u00e9normes, ne sont pas g\u00e9n\u00e9tiquement modifi\u00e9s ; excellents \u00e0 jeter sur votre salade bio.
\n<\/i> RainbowMealWorms.net<\/a><\/p>\n

Chapul \u2013 Les barres prot\u00e9in\u00e9es qui donnent des ailes<\/h3>\n

Premi\u00e8re grosse soci\u00e9t\u00e9 \u00e0 s\u2019\u00eatre lanc\u00e9e dans les barres prot\u00e9in\u00e9es \u00e0 base d\u2019insectes, Chapul propose des petits encas au chocolat, au caf\u00e9, \u00e0 la noix de coco, au beurre de cacahu\u00e8te\u2026 agr\u00e9ment\u00e9s de petits animaux ail\u00e9s.
\n<\/i> Chapul.com<\/a><\/p>\n

Et des id\u00e9es recettes aux insectes\u2026<\/h2>\n

Crookies, les cookies aux crickets<\/h3>\n

M\u00e9langer 1 cup de beurre, 1 cup \u00bd de sucre, une cuiller \u00e0 caf\u00e9 d\u2019extrait de vanille, jusqu\u2019\u00e0 ce que ce soit bien cr\u00e9meux. Battre 2 \u0153ufs, et ajouter petit \u00e0 petit 2 cups \u00bc de farine, une pinc\u00e9e de sel et 1 cuiller \u00e0 caf\u00e9 de baking soda. Ajouter ensuite quelques noix, des p\u00e9pites de chocolats, et \u00bd cups de crickets grill\u00e9s. Enfourner 8-10 minutes.<\/p>\n

Scarasauce, la sauce au scarab\u00e9e<\/h3>\n

M\u00e9langer 2 cups de cottage cheese, une cuiller \u00e0 caf\u00e9 de jus de citron, et 2 cuillers \u00e0 caf\u00e9 de lait. Y ajouter doucement \u00bd cup de mayonnaise, du persil, un peu d\u2019oignon, de la coriandre, et 1 cup de scarab\u00e9es grill\u00e9s. Servir bien frais avec des l\u00e9gumes crus.<\/p>\n

Riz saut\u00e9 aux l\u00e9gumes verts et vers<\/h3>\n

Faire griller les vers de farine au four jusqu\u2019\u00e0 ce qu\u2019ils soient l\u00e9g\u00e8rement dor\u00e9s. Faire cuire 1 cup de riz selon les instructions du paquet, y ajouter un gros \u0153uf. Ajouter ensuite des oignons blancs, des poivrons verts, des petits pois, de la poudre d\u2019oignon, 4 cuillers \u00e0 caf\u00e9 de sauce soja et faire bouillir. Egoutter le riz avec le reste, ajouter 1 cup de vers de farine et laisser couvert 5 minutes en enlevant du feu. Servir bien chaud.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019entomophagie, ou la consommation d\u2019insectes, arrive en force ; et pour cause, les insectes sont riches en fer, en vitamines, en acides amin\u00e9s, en prot\u00e9ines\u2026 Un v\u00e9ritable bonus pour votre alimentation, et pour la plan\u00e8te. Il n\u2019est pas non plus question de partir une sarbacane \u00e0 la bouche et de composer votre petit-d\u00e9jeuner hyper-prot\u00e9in\u00e9 en […]<\/p>\n","protected":false},"author":1,"featured_media":36146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1163],"tags":[148,1348,1349,703],"class_list":["post-36145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gourmande","tag-alimentation-nourriture-francaise","tag-entomophagie","tag-insecte","tag-recette"],"acf":[],"yoast_head":"\nManger des insectes aux Etats-Unis - Entomophagie - Recettes<\/title>\n<meta name=\"description\" content=\"L\u2019entomophagie, ou la consommation d\u2019insectes, arrive en force ; pour cause, les insectes sont riches en fer, en vitamines, en acides amin\u00e9s, en prot\u00e9ines\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frenchdistrict.com\/washington-dc\/articles\/entomophagie-manger-insectes-alimentation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manger des insectes aux Etats-Unis - Entomophagie - Recettes\" \/>\n<meta property=\"og:description\" content=\"L\u2019entomophagie, ou la consommation d\u2019insectes, arrive en force ; 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